The 8-Week Perimenopause Breakthrough Program

Your Complete System to Balance Hormones, Reset Your Energy & Feel Like Yourself Again

This isn’t another “one-size-fits-all” plan. It’s a live coaching experience designed just for busy moms in perimenopause.

Each week we’ll cover one key area — from nutrition and movement to stress and sleep — so you can finally understand what’s happening in your body and what to do about it.

It’s like having your own perimenopause coach, nutritionist, and cheer squad all rolled into one.

The Perimenopause for Busy Moms Masterclass

Women who thrive in perimenopause don’t “tough it out” — they get the right support.

Your symptoms aren’t just “part of getting older.” You don’t have to accept exhaustion, mood swings, and extra belly weight as your new normal.

But as a mom, your plate is already full. Sorting through Google searches and conflicting advice isn’t realistic. That’s where we come in — so you don’t waste time or energy on things that don’t work.

The Intermittent Fasting for Women Masterclass

Intermittent Fasting for Perimenopausal Women
Learn how to use intermittent fasting to balance hormones, boost energy, and support weight management during perimenopause. This masterclass gives you simple, safe, and effective fasting strategies tailored for women over 40 — no confusion, no extremes, just results.

Coming soon!

Free resources (tracking & cheat sheets, educational bits, shareables and more!) will be available soon.