Progesterone: The Unsung Hero of Hormones

 

Progesterone is your body’s primary calming and balancing hormone. Think of it as nature’s version of a “chill pill,” helping you stay serene amidst the chaos. It’s vital for regulating mood, keeping periods in check, supporting thyroid function, reducing hot flashes, ensuring restful sleep, managing stress, calming inflammation—the list goes on.

 

But here’s the kicker: progesterone is also one of the first hormones to start dipping as early as our 30s. (Yep, just when life starts throwing all those curveballs our way.)

 

 

If you’re over 40, low progesterone is pretty common. But if you’re wondering whether your levels might be in need of some TLC, check for these common signs:

 

•Insomnia and trouble sleeping (Counting sheep isn’t helping? Blame low progesterone!)

•Hot flashes or night sweats (Not-so-fun surprise in the middle of the night.)

•PMS, PMDD, or heavy and irregular periods (Your cycle’s running the show.)

•Low mood, anxiety, or depression (It’s not in your head—it’s in your hormones.)

•Drastic mood swings or feeling easily triggered (It’s not you; it’s low progesterone.)

•Weight gain, bloating, and fluid retention (Hello, puffy and sluggish.)

•Brain fog and migraines right before your period (More than just forgetfulness or a headache.)

•Decreased libido (Progesterone is partially responsible for your bedroom spark.)

•Overall inflammation and pain (Everything just feels… off.)

 

Sounds like a laundry list, right? But there’s good news! While low progesterone can throw your body into a tailspin, there are natural ways to bring it back to a healthier level—and it doesn’t require magic or miracle cures.