Guidance and support for women navigating perimenopause!

New Aging Blog

**Welcome to a space where women embrace the journey beyond babies—discovering the power of perimenopause, self-care, health tips, and inspiring stories to thrive in midlife and beyond**

The Truth about Fasting - and Why it's Different for Women

Woman in her 40s stretching symbolising renewal and resilience

Why Your Tendons Flare in Perimenopause (and How to Keep Them Strong)

Your Brain on Perimenopause: How to Stay Sharp & Protect Your Mind as Estrogen Drops

High Protein for Perimenopause

Why Protein Is Important for Energy Protein is essential for a variety of reasons, including providing energy.

Lose Belly Fat in 5 Steps for Perimenopausal Women

Breaking the Sugar Habit: 6 Practical Strategies for Perimenopausal Women

How to Improve Heart Rate Variability (HRV) in Perimenopause

How To Avoid The 3PM Crash Cycle

Progesterone: The Unsung Hero of Hormones

How to Naturally Boost Your Progesterone Levels