About

I'm Dr. Patti Hort

Think about this for just a minute - as a woman with today’s average lifespan, you’ll spend half your life in perimenopause and post-menopause. Half of your life. We are also living in an unprecedented time of high stress, increased demand and toxic exposure - no one has lived like we are right now and all of this effects our hormones.

Now is the time to prepare so you can sail through this transition with confidence.

If you’re already in the thick of it and feeling overwhelmed with trying to figure out what to do and how to fit it in to your already full life, there’s a natural perimenopause plan to help you reduce the most frustrating symptoms — from hot flashes, irritability, and joint pain to belly weight gain, sleep problems, brain fog, and vaginal dryness.

Not sure if you’ve entered perimenopause or think you may just be starting? This is for you too!

With New Aging, you’ll discover expert strategies for:

Hormone balance for women over 40
Intermittent fasting for perimenopause
Blood sugar and weight management
Stress reduction and resilience tools
Protein needs for women in midlife
Gut health and digestive support
Essential vitamins and nutrients
Better sleep and inflammation control
Effective movement for strength and energy

It’s about a

new way of aging

FACT #1

Life is too short to live with perimenopausal symptom's

FACT #2

40% of you life is spent in a postmenstrual state.

FACT #3

The lack of research around perimenopause has made it easy for women to dismiss themselves into ignoring symptoms and thinking it's just stress - but it isn't.

I'm Dr. Patti Hort, a functional perimenopause health coach and the founder of New Aging. My passion is helping busy women over 40—especially moms—navigate the chaotic and often confusing journey of perimenopause with confidence and clarity.

With over 28 years of experience supporting women through the hormonal challenges of pregnancy and postpartum, I’ve witnessed firsthand how little information and support there is for women entering perimenopause. Many don’t even realize their symptoms are due to perimenopause until it’s already taken a toll on their health, energy, and quality of life. That’s where I come in.

I created New Aging to transform the way women experience this critical stage in life. I believe perimenopause isn’t just something to "get through"—it’s a unique opportunity to reset, refocus, and redefine your health for the decades ahead. The decisions you make now are foundational for how you’ll age, and I’m here to make sure those decisions are empowered and informed.

I’ve designed a comprehensive lifestyle strategy that turns

confusion into clarity

and

overwhelm into actionable steps

My unique framework

is built around

four key pillars:

1. How You Eat: Creating a sustainable nutrition foundation that balances blood sugar, promotes metabolic flexibility, and reduces inflammation.

2. How You Move: Embracing movement and exercise that support hormonal health, strength, and energy.

3. How You Think: Cultivating a resilient mindset that fosters joy, stress management, and emotional well-being.

4. How You Live: Optimizing lifestyle factors such as sleep, stress management, and biohacking strategies to support overall health.

I offer a range of programs, from bite-sized mini-courses to comprehensive courses, cheat sheets, and guides—all designed to meet women where they are on their journey. Whether you’re just starting to notice changes or feeling overwhelmed by a wave of symptoms, I’m here to guide you with evidence-based strategies, personalized coaching, and a whole lot of encouragement.

My ultimate goal?

To see you not just survive but thrive through perimenopause and beyond, living stronger, healthier, and more vibrant years ahead. Because true self-care isn’t just about bubble baths and spa days—it’s about deeply investing in your health and well-being for the long haul.

Welcome to New Aging — a new chapter of empowered, vibrant living!

I specialize in guiding women over 40 — especially busy moms — to feel empowered, confident, and supported as they navigate the challenges of perimenopause.

This stage of life doesn’t have to be overwhelming. With the right tools, knowledge, and support, you can reduce symptoms, regain your energy, and feel like yourself again.

Through my perimenopause coaching programs, I provide:

• Personalized Health Strategies
Tailored lifestyle changes that work with your unique hormonal shifts — helping with hot flashes, sleep problems, weight gain, mood swings, and brain fog so you can feel balanced again.

• Educational Resources
From in-depth courses and masterclasses to quick-reference guides and cheat sheets, I break down complex topics like intermittent fasting for women over 40, metabolic health, hormone balance, and gut health into simple, actionable steps that fit into your busy mom life.

• Community and Support
You don’t have to go through this alone. Join a supportive group of like-minded women who understand what you’re going through — a community committed to feeling strong, healthy, and confident through perimenopause and beyond.

Perimenopause doesn’t have to hold you back. With the right plan, you can move through this transition with vitality, resilience, and joy — for yourself and your family.

Let’s turn this often misunderstood phase of life into your most empowered, vibrant chapter yet.

Get Started Now!

It’s not about simply living longer. It’s about living better, healthier, stronger…for longer.

Break free from the daily grind of stress and exhaustion, so you can embrace this new chapter with energy, vitality, and a deep sense of well-being.

Find the support and strategies you need to manage symptoms and enhance your well-being.

Sign-Up and Get Started NOW!

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