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Elevate the way you live your life through perimenopause
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Reimagining the way you live in your 40's and Beyond
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As with any major life transition, change can feel overwhelming—especially during perimenopause and especially for busy moms. These shifts affect not only your body but also your energy, mood, and daily life—and talking about it isn’t always easy.
New Aging is designed to empower women like you with practical strategies, holistic health tools, and personalised support to help you thrive in this often challenging new chapter. From managing perimenopause symptoms naturally to boosting your energy, confidence, and well-being, we give you the knowledge and guidance you need to feel in control again.
At New Aging, I'm here to walk alongside you—whether you’re juggling parenting, career, and family responsibilities or simply seeking more balance and vitality. Explore our coaching programs, connect with a supportive community of women who 'get it', and take proactive steps to feel your best now and create a more vibrant and healthier future version of yourself.
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Menopause isn't optional, but struggling through it uninformed, certainly is.
Hi there! I'm Dr. Patti Hort. I've been working with women in hormonal transition from pregnancy through post partum and into perimenopause for over 28 years. As a perimenopause health coach, with even more specific training in nutrition, stress, sleep and resilience, I will help you find an easier path through the often challenging time of perimenopause.
New Aging was created to be a sisterhood-style community of women learning to live their best lives through life's transition and adventure into Menopause.
We help moms over 40 thrive through Perimenopause by providing personalized health strategies to take you from stress and exhaustion to balance, energy, and resilience, so you can feel your best while navigating this next stage of motherhood and beyond.
Learn More
How we can work together:
New Aging AcademyÂ
(Coming soon!!)
Discover expert strategies designed for busy women in perimenopause —helping you move from overwhelm to clarity and feel confident in your body again.
In the New Aging Academy you'll learn how to balance hormones, improve your gut health, keep blood sugar in check, optimize sleep, minimize stress, and start moving your body the 'perimenopausal way', Â so you can boost energy and reduce symptoms!
Empower yourself with the tools and knowledge to turn perimenopause into one of your healthiest, most vibrant chapters yet.
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New Aging: Our 8 week Program to Thriving in Your 40s and Beyond.
The ultimate step-by-step 8-week program created exclusively for busy moms in perimenopause who are tired of unpredictable symptoms and want practical tools, real support, and lasting results.
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Each week we’ll cover one key area — from nutrition and movement to stress and sleep — so you can finally understand what’s happening in your body and what to do about it.
It’s like having your own perimenopause coach, nutritionist, and cheer squad all rolled into one.
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"Aging isn't something to fear — it's something to redefine. Perimenopause is your pivot point into power, resilience, and grace"
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Ready to
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Let's get the conversation started.
